My name is Mark and I’ve been dealing with Post Concussion Syndrome since late February 2017. I’ve never been one to worry about healthy eating or health in general, though lately I’ve been exploring different “brain foods” and have added some to my diet. I do keep active and that has always felt sufficient enough for me. I have been dealing with these issues for so long now I’m willing to try anything that may help me so here I go on a 30 day bean sprout challenge

Day 1 August 21, 2018

Ate a large hand full by themselves approximately 10am and they tasted similar to raw snow peas. Felt no different throughout the day though did not have a feeling of hunger until approximately 4:30 pm. Low appetite throughout the day isn’t abnormal for me so I’ll monitor my hunger daily. 
Day 2 Aug 22/18

Again ate large handful by themselves at approximately 9:30 am. Today my PCS symptoms were unfortunately very active. Earlier morning construction outside my widows was very loud which forced me to deal with various degrees of headache for most of the day. Also dealing with nausea throughout the day with majority of my bouts during my therapy workout. No real feelings of hunger throughout the day, ate supper just before 8 pm. 

Day 3 Aug 23/18

Again a large handful at approximately 10 am. Not a lot of sleep and construction woke me with a headache. Had a fairly good day at therapy with some successes and felt like a snack at 2 pm. Became very tired and no energy again around 4 pm had to go home and fend off construction noise. Regained some energy with a nap around 5:30 and was able to go out to local establishment for chicken wings. Finding no real changes as of yet but sticking with the beans to start the day. 

Day 4 Aug 24/18

Exhausted today due to a migraine last night did not allow for much sleep. Again ate a large handful at approximately 10 am. The day was mostly a waste until after a nap where I was able to regenerate and take care of some business later in the day. I have not yet noticed any significant changes that I could attribute to the beans as my PCS symptoms seem to still overwhelm my life.
 Day 5 Aug 25/18
Consumed a large handful of beans just after 9 am this morning. Very little sleep again last night made for a lot of my PCS symptoms to be quite prominent again and slept most of the day. Have noticed no real changes how my body or mind feels as of yet.
Day 6 Aug 26/18

A good solid 6 hour sleep last night though I slept until late morning. Ate a large handful of beans again as soon as I woke just before 11am. Felt good throughout the day yet still hit a wall of fatigue around 6:30pm. Had a 15min nap and was able to function the rest of the evening just fine. 
Day 7 Aug 27/18
Large handful at approximately 9am this morning. Some new exercises at therapy which flared up some symptoms today and hit the wall of fatigue around 5pm. Was able to get a second wind and avoid the nap and function for the evening. No real noticeable changes yet. 
Day 8 Aug 28/18
A horrible night of minimal sleep not falling asleep until 6:30am and up at 8am. Ate a handful of bean sprouts around 9am and had to cancel my therapy appointment today. Fell asleep late morning and slept until late early afternoon. Most of the day was a waste. 
Day 9 Aug 29/18
Actually had not a bad sleep last night. Had early morning therapy appointments and forgot to eat the sprouts before I went. Not a lot of energy at therapy which I believe I can attribute to forgetting to eat my morning sprouts. Ate a large handful when I got home and it seem to give me some energy for the afternoon. I hit the wall of fatigue again around 4:30 but was able to catch a second wind without a nap today. Am I noticing some change?
Day 10 Aug 30/18
Pretty busy day but good day today. Large handful early morning, good workout at therapy, had to make a trip to the bank and my employer. Hit the fatigue wall again around 7pm but was able to avoid the nap. Was a pretty lazy evening but a good evening. 
Though I have gone periods of days without nausea since the accident I don’t recall a whole week without. Will continue to monitor but I think I may be feeling some improvements from the daily bean sprouts! 
Day 11 Aug 29/18
Large handful again this morning though I woke up with an upset stomach. I think I may have ate some kale a couple of days ago which I’ve always had problems digesting. I still hit the fatigue wall today though I was able to avoid a nap. Looking forward to getting to Rib Fest this evening. 
Day 12 Sept 01/18
Large handful of beans again this morning. Stomach still upset today and feeling pretty fatigued too, though I did attend Rib Fest and expected today I may feel this way. I was able to avoid a nap today though it was quite difficult. Looking forward to a good sleep tonight.
Day 13 Sept 02/18
A large handful of beans again this morning, these beans are not very tasty though. Had the water main break into the building yesterday and I started the grow cycle between the temp repair of the water main and the repair. There was some evidence of some dirt coming from the tap at this time and the beans have seemed to acquire the taste. Very tired today due to late night family emergency therefore I wasn’t able to avoid an afternoon nap.
Day 14 Sept 03/18
Still eating the dirty tasting beans this morning due to my next sprout grow isn’t ready until tomorrow morning. Still very fatigued today since my sleep was thrown off the other night. I’m finding my stomach irritation is gone today and this I would have to attribute to the beans. I have been mistakenly kale or some other form of leaf that I have trouble digesting for years and it’s usually at least a week of discomfort for me, and with attacks of quite severe pains. That discomfort was diminished greatly and only lasted for 3 days with minimal pain attacks. 
Day 15 Sept 04/18
A large handful of tasty beans this morning! It seams the water you use can really affect the taste of your beans. My sleep patterns are a mess and I could not get to sleep last night. I have to still attribute difficulty sleeping to the messed up sleep last Saturday night. Not a very good day at therapy either as my fatigue is flaring up all my PCS symptoms except the nausea which I have yet to feel again since day 2 of eating mung beans. 
Day 16 Sept 05/18
Again only 2 hours sleep before having to get up for my therapy appointments. The large handful of beans was very tasty again this morning after the dirt beans I had over the weekend.  Another very hard day at therapy and actually just a very hard day all together with the fatigue factor. All my PCS symptoms were very prominent today including nausea though it was a very mild case which I still believe is the effect of the beans. My previous experiences where my PCS symptoms were as flared up as they were today I would not only have been dealing with severe nausea but also dealing with vomiting. 
Day 17 Sept 06/18
A large handful of sprouts again this morning and got ready for my appointment in Toronto today. The rides to my previous Toronto appointments have always exaggerated my nausea symptoms by the time I’ve reach the hospital. This trip was much improved though I still had some minor stomach turning, it was quite bearable. It was a very long day today and was still very exhausted by the time I reached home in the evening. 
Day 18 Sept 07/18
Large handful of sprouts again this morning. No energy today, but that it is not out of the ordinary the day after I have appointments in Toronto. I find I’m starting to get cravings for the sprouts throughout the day. I have not yet started eating them throughout the day but the cravings would suggest to me that my body is liking the sprouts! 
Day 19 Sept 08/18
Forgot to start my next grow in time so unfortunately I have no sprouts today. Not feeling different without the beans other than having a craving for them.
Day 20 Sept 09/18
Fresh sprouts ready for the morning today so back to the large handful routine and worked a lot of the day on a project I have on the go. Since the accident I’ve had trouble focusing for long periods of time and the onset of headaches when researching. These issues unfortunately drag out projects such as the one I’m currently engaged in. Today I was quite happy with the amount of time I was able to put towards it before my symptoms started become prominent. 
Day 21 Sept 10/18
Forgot to eat my sprouts this morning before going to therapy. I really noticed the difference in how much energy I had for my workout today. I was pooped out by the end and very hungry. Ate my bean sprouts when I got home which seemed to satisfy my appetite until supper. Supper was the only full meal I ate today. 
Day 22 Sept 11/18
Back to my large handful of sprouts first thing this morning. Construction was pretty loud today which increased my tinnitus which in turn started affecting my other PCS symptoms. Stomach did stay settled though and my appetite is good. 
Day 23 Sept 12/18
Large handful of sprouts to start the day again today. Another very loud construction day, spiking my tinnitus and throwing everything else off really making me feel blah. My balance was absolutely horrible at therapy today. Stomach felt good through the day and my appetite was good. 
Day 24 Sept 13/18
Large handful of mung bean sprouts again today. The work my therapist did on me has really flared up my PCS symptoms in the later half of the day but my appetite is still pretty good. It clicked for me today how consistent my appetite has become since starting the beans. When first starting the bean sprouts for breakfast, my appetite was all over the place, sometimes not feeling hungry until late afternoon. I find now I get hungry consistently around noon for a smaller meal and I am ready for a smaller meal again in early evening. 
Day 25 Sept 14/18
A large handful of sprouts for breakfast again today. Must have spoke too soon about how good the bean sprouts have been for my stomach. The work my therapist did yesterday has my PCS symptoms shooting through the roof today including the nausea and vomiting. 
Day 26 Sept 15/18
Feeling a lot better today and back to the bean sprouts this morning with my standard large handful raw to start my day. Some of the symptoms I was dealing with yesterday are still lingering but no nausea today and my appetite was back to the schedule I noticed a couple of days ago. I will continue to monitor.
Day 27 Sept 16/18
Did the standard large handful of sprouts again this morning and symptoms have been very subdued other than fatigue. All in all it has been a good day getting my workout completed, appetite back to the schedule. I was also able to do a good walk later in the evening at a good pace. 
Day 28 Sept 17/18
Same old large handful of raw sprouts first thing this morning. A good workout at therapy today but hit the fatigue wall really hard around 4:30 pm and ended up dosing off. Stomach still feeling good today and appetite was right on schedule as expected. Was able to get another good walk in this evening hoping it wears me back out so I can get back to sleep tonight. 
Day 29 Sept 18/18
Nice fresh handful of raw sprouts this morning to start the day. It was a pretty tough day at therapy and I felt it in the afternoon. I was able to avoid a nap though it was a tough task to accomplish. Later in the evening I was able to get another good walk in. 
Day 30 Sept 19/18
Large handful of sprouts to start my day again today. Today I woke up feeling remnants of yesterday’s therapy session and it was a very stressful day also which really flared up all my PCS symptoms though my stomach felt good. No nausea whatsoever which has never been the case when my symptoms have been so prominent.
After 30 days having bean sprouts for breakfast I honestly believe they have effected me for the better. They are not an instant cure all but they have helped decrease some of my PCS symptoms. Though I have always been an active person the sprouts have made me think about the rest of my diet and healthy living regarding what is going into my body. Since I’ve been dealing with my medical issues my weight was going up even though I work out for a 20 minutes minimum each day. In the last 30 days that trend has turned the other way and have started losing weight again to the tune of 5lbs this month. If the sprouts do nothing else I believe they do great things for your digestive system. If they do that, you would have to think with all the rest of the nutrition said to be contained in the sprouts you can’t go wrong. 
August 4,,2019

I’ve been dealing with severe Post Concussion Syndrome symptoms since a car in early March 2018. In my quest to recover, I started exploring “brain food” and healthier eating as part of my recovery. I met Tony last summer who told me about mung beans. I did some reading and decided there was nothing to lose by ingesting daily dose of freshly sprouted beans. I’ve now been ingesting that daily dose of beans, almost daily, for almost 1 year now. 

My recovery has been very slow over the last year and a half, and it is hard to attribute any of that slow recovery to my daily dose of mung beans. Though over the last year I have noticed that a daily dose of mung beans has relieved some of my symptoms such as nausea and heartburn. I have tested this theory a few times over the year, by going without beans for 3 to 4 days in a row, and consistently my nausea and heartburn has come back only to be almost always non existent within 2-3 days of eating sprouts again. For this reason alone is enough for me to try to have a daily dose of freshly grown bean sprouts. 

I would hope this update could be helpful to anyone who may be interested in the benefits to eating fresh bean sprouts daily. For myself I have many issues with taking pharmaceuticals. Taking a natural bean sprout, for myself, has led to the elimination of some pills. For me I believe the less chemical my body needs to process the better my digestive system feels. For this reason I can confidently say the mung bean sprouts work for me!
Mark purchases 25 pounds of Mung Beans at one time.

My name is 
Diane Jackson 
 [ ]
My ongoing persistent health issues are as follows.
High fasting blood sugar Toe nail fungus that I have tried everything for Poor sleepm, Hair  loss, Vision deteriorating, fatigue, Overweight, predominantly belly fat Dental caries and bone loss in jaw
,I currently use no medications. I find traditional medicine broken and corrupted.
Day 1 Dec 29, 2018 I had 3 tbs sprouts plus 6oz ozone water and 1/16tsp Healthy Salt for breakfast. Lunch at 12 noon was 6oz Coconut milk yogurt plus 2 tbs sprouts and a splash of organic maple syrup. Dinner was Chicken Salad and crackers. I had a slight headache all day and was very hungry when I finally had dinner at 7pm. The night of the 29th I slept very well which is a rarity
Day 2, Dec 30,2018, 
 3tbs sprouts,6 oz ozone water 1-16th tsp Healthy Salt for breakfast. 2 tsp Sprouts for lunch. An organic gold potato and Asparagus for dinner. Woke up many times last night coughing. Detoxing? Not sure will stay present with it. Had to go back to work at the Hospital and it's a toxic environment so I had 5 pieces of Chocolate which is my drug of choice to get thru the day as I don't drink, smoke or take drugs of any kind. Emotionally about the same grief might be slightly better but anger still simmering
Day 3, Dec 31,2018 
3tbs sprouts am with Healthy Salt and 6oz ozone water. 2 tbs for lunch with 1 cup homemade coconut milk kefir. Dinner a stuffed chicken breast. Sugar cravings are decreasing.
Day 4, Jan 1, 2019 3 tbs sprouts for breakfast with healthy salt. Trying 6oz ozone water every other day to see if any different than just filtered water. 2 tbs sprouts for lunch. A whole bunch of things i shouldnt have eaten that gave me a terrible stomach ache from 3pm-8pm while watching the Rose Bowl game. Lesson learned. Slept much better.
Day 5,Jan 2, 2019
 felt nauseous all day probably from poor food choices on the 1st. 2tbs sprouts in am then no food till 7pm when I felt a little better and had some chicken and a potato. Slept sound from 9pm til 430am. Will get back on the horse today 
Day 6, Jan 3, 2019 
3tbs of sprouts for breakfast and 2 for lunch. Chinese food for dinner. Slept like a baby for 8 hrs 
Day 7, Jan 4,2019, 3tbs sprouts for bfast and 2 for lunch with some yogurt and soup. Leftover Chinese for dinner. Noticing food sensitivities with the use of the sprouts. No bloating when I eat the sprout meals but rashes and bloating with some of my dinner choices. I am going to use a food journal daily to track. Slept ok but sweaty. Salt in Chinese?
Day 8, Jan 5, 2019 I had 3 tbs sprouts for bfast and 3 for lunch with yogurt. Was STARVING by dinner and had a sandwich and tortilla chips. Slept pretty good.
Day 9, Jan 6, 2019 I have a much harder time with just sprouts when i work 10 hr days. I had 3 tbs sprouts for bfast and 3 for lunch with yogurt. Was STARVING by dinner and had a sandwich and tortilla chips. Slept pretty good.
Day 10, Jan 7, 2019,  3 tbs sprouts at breakfast and 2 tbs for lunch added a cup of yogurt which helped. Had a sandwich for dinner. Slept well. 
Day 11, Jan 8, 2019
, 3 tbs sprouts for breakfast. Have been leaving out ozone water. 2 tbs for lunch sprinkle with Healthy salt. East Indian food for dinner. Slept great 
Day 12, Jan 9, 2019 
3tbs sprouts for breakfast and 2 tbs over homemade coconut milk yogurt for lunch. Soup for dinner. Feeling like I'm coming down with something. Horrible night sleep with bladder pain. Too much black tea? will monitor. 
Day 13, Jan 10, 2019 
3 tbs sprouts for bfast. None for lunch as I was suffering from the flu. Dinner was soup. Went to bed early and slept pretty good. Took elderberry syrup and essential oils of oregano and frankincense in a capsule for symptoms.Feel 50% better this AM.
 Day 14, Jan 11, 2019 Had my 3tbs spouts made homemade coconut milk yogurt and added 1 cup of that for breakfast. 1 tbs sprout for lunch with soup and 1/2 Cornish game hen and a yam for dinner. Slept great.
 Day 15, Jan 12, 2019 Modified yesterday mornings breakfast by having with the 1 cup homemade coconut milk yogurt and 3 tbs sprouts breakfast a cup of organic coffee, coconut milk and 1/2 tsp of On Point. Its a delicious mix of raw cacao,cinnamon,chaga mushroom and mucuna. Lunch an organic coffee and coconut milk 1 tbs sprouts. Dinner about 1 cup of macaroni and cheese. Put in a long 12 hour day and felt pretty good. Slept good
Day 16, Jan 13, 2019 
My usual 3tbs sprouts and homemade coconut milk yogurt for breakfast. I am now adding 1/2 tbs On Point from Elli-Vated goods herbs for stress and immunity to my breakfast organic decaf coffee. Soup and 2 tbs sprouts for lunch and a sandwich with some mashed potatoes for dinner. Worked 10 hrs and seemed to have more energy to power thru. Slept good. Mood good 
Day 17, Jan 14, 2019
Staying with the on point herbs, organic decaf coffee and coconut milk yogurt and 3 tbs sprout breakfast. LOVE the clean energy. Lunch was an organic hot dog no bun just mustard and 2 tbs sprouts. Dinner 1/2 Cornish game hen and potato salad. Slept sound 1030-430. Mood ok. Still have moments of profound grief but that is to be expected.
Day 18, Jan 15, 2019,  3tbs sprouts and yogurt for bfast. 1 tablespoon sprouts and tomato soup for lunch. Sandwich for dinner
Day 19, Jan 16, 2019
3tbs sprouts and cocnut milk yogurt for breakfast 2 tbs sprouts and soup for lunch and chicken and salad for dinner. Slept good, Perfect ,
Simple and Easy.

Day 20, Jan 17, 2019,
3tbs sprouts for breakfast with coconut milk yogurt. 2 TVs for lunch with tomato soup. Fettuccini for dinner. 
Day 21, Jan 18, 2019,
3tbs sprouts plus 1 cup coconut milk yogurt for breakfast. 2 Tbs  sprouts plus 1 cup coconut milk yogurt, tomato soup for lunch. Tomato sou, toasted cheese sandwich and salad for dinner. Had much better energy today at work. Slept good
Day 22, Jan 19, 2019,
3 tbs sprouts and coconut milk yogurt for breakfast. 2 tbs sprouts and tomato soup for lunch. Fajitas for dinner. Slept great but woke up with a headache. I'm becoming more sensitive to salt at restaurants I think. A good side effect of the cleaner nutrition from the sprouts
Day 23, Jan 20, 2019,  3 tbs sprouts for bfast with coconut milk yogurt. 2 tbs with tomato soup for lunch and tomato soup for dinner. Slept great.
Day 24, Jan 21, 2019,
3 tbs sprouts and coconut milk yogurt for breakfast. 2 tbs sprouts and tomato soup for lunch. Fajitas for dinner. Slept great but woke up with a headache. I'm becoming more sensitive to salt at restaurants I think. A good side effect of the cleaner nutrition from the sprouts.
Day 25, Jan 22, 2019,
Sorry about the late update worked a long day today. 3 tbs sprout for bfast with yogurt. Tomato soup with 2 tbs sprouts for lunch. Salisbury steak and rice for dinner. Slept good.
Day 26, Jan 23, 2019,

I learned my lesson as I tried to make a larger batch of sprouts 5 tbs. Day 3 in the fridge after sprouting they started smelling off. Had to throw them away. Lesson learned.
Tony's reply to yours.
Dear Diane, Mold will start growing in a warm environment immediately with sprouts.  So the mold that you smelled was already there in a small amount on the bottom of the sprouts that were developing.  But it started to spread to all of the sprout as it grew.  Had you placed only one layer of seeds on the screen and then washed them in the 12 hour period you would have gotten rid of most of the mold that started.  Your water would be colored that you are throwing out in 12 hours. Its a lesson you have learned. An important one.   Most systems on the market grow mold and its not possible to take the mold out of something that is heavily imbedded in the seed.  With this system you are not presoaking the seeds. That is a big step to avoid mold. And because it actually grows the sprouts within 24 to 28  hours you are getting no mold at all. Mold is in every home. It grows in all vegetables and is the cause of more illness than any other in the world. 
Day 26, Jan 23, 2019, 12 hr work days are brutal. I had 2 TVs sprouts no yogurt for breakfast as my batch not ready. Tomato soup lunch and tomato soup n crackers for dinner. 
Day 27, Jan 24, 2019, 3tbs sprouts plus 1 cup coconut milk yogurt for breakfast. Tomato soup and crackers for lunch.tomato soup for dinner. Slept great. I notice my skin is clearer since eating the SPROUTS. I also notice sincere week 2 my digestion is much better.
Day 28, Jan 25, 2019,
3 tbs sprouts for bfast with coconut yogurt. 2 tbs at  lunch with yogurt and tomato soup. Tomato soup and grilled cheese for dinner. Slept great,
Day 29, Jan 26, 2019,
3 tbs of sprouts and 1 cup coconut milk yougurt for breakfast. Also 1 cup organic coffee with coconut milk creamer. Tomato soup sprinkled with sprouts for lunch and a cheeze sandwich. Baked chicken and mashed potatoes for dinner. Sleep was off a little but still got 7 hrs. Noticing my digestion feels better.
Day 30, Jan 27, 2019,S
Diane update. Please feel free to post this on my site. I went off the sprouts for about 10 days as contrast, following my 30 days on. By day 7 I felt less energy and was not sleeping as well. Got myself back on and am feeling the benefits again. I am so impressed with the rectal cleansing effect that now I am committing starting tomorrow with a plant based eating plan similar to what Tony does daily. My only twist is to eat only during a 6 is window daily as in intermittent fasting protocol. I will keep everyone posted. I am also adding Broccoli sprouts 2-3 times weekly for Sulfurathane benefit.

Thank you Diane





Richard Booth

Richard Booth []
It was not unusual to spend $300 a month on nutrients and supplements and now I get all the nutrition I need through the mung beans that I take daily and whenever I get a hunger pang. Feeling good and slimmer.  Richard is a
 Minister and Business
There is nothing more healthy nor less expensive in the world for food.



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