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Professor
at CCNY for a physiological psych class told his class about
bananas. He said the expression "going bananas" is from the effects
of bananas on the brain. Read on:
Never, put your banana in the refrigerator!!!
This is interesting.
After reading this, you'll never look at a banana in the same way
again.
Bananas contain three natural sugars - sucrose, fructose and glucose
combined with fiber. A banana gives an instant, sustained and
substantial boost of energy.
Research has proven that just two bananas provide enough energy for
a strenuous 90-minute workout. No wonder the banana is the number
one fruit with the world's leading athletes.
But energy isn't the only way a banana can help us keep fit.
It can also help overcome or prevent a substantial number of
illnesses and conditions, making it a must to add to our daily diet.
Depression:
According to a recent survey undertaken by MIND amongst people
suffering from depression, many felt much better after eating a
banana. This is because bananas contain tryptophan, a type of
protein that the body converts into serotonin, known to make you
relax, improve your mood and generally make you feel happier.
PMS:
Forget the pills - eat a banana. The vitamin B6 it contains
regulates blood glucose levels, which can affect your mood.
Anemia :
High in iron, bananas can stimulate the production of hemoglobin in
the blood and so helps in cases of anemia.
Blood Pressure:
This unique tropical fruit is extremely high in potassium yet low in
salt, making it perfect to beat blood pressure. So much so, the US
Food and Drug Administration has just allowed the banana industry to
make official claims for the fruit's ability to reduce the risk of
blood pressure and stroke.
Brain Power:
200 students at a Twickenham (Middlesex) school ( England ) were
helped through their exams this year by eating bananas at breakfast,
break, and lunch in a bid to boost their brain power. Research has
shown that the potassium-packed fruit can assist learning by making
pupils more alert.
Constipation:
High in fiber, including bananas in the diet can help restore normal
bowel action, helping to overcome the problem without resorting to
laxatives.
Hangovers:
One of the quickest ways of curing a hangover is to make a banana
milkshake, sweetened with honey. The banana calms the stomach and,
with the help of the honey, builds up depleted blood sugar levels,
while the milk soothes and re-hydrates your system.
Heartburn:
Bananas have a natural antacid effect in the body, so if you suffer
from heartburn, try eating a banana for soothing relief.
Morning Sickness:
Snacking on bananas between meals helps to keep blood sugar levels
up and avoid morning sickness
Mosquito bites:
Before reaching for the insect bite cream, try rubbing the affected
area with the inside of a banana skin. Many people find it amazingly
successful at reducing swelling and irritation.
Nerves:
Bananas are high in B vitamins that help calm the nervous system.
Overweight
and at work? Studies at the Institute of Psychology in Austria found
pressure at work leads to gorging on comfort food like chocolate and
chips.. Looking at 5,000 hospital patients, researchers found the
most obese were more likely to be in high-pressure jobs. The report
concluded that, to avoid panic-induced food cravings, we need to
control our blood sugar levels by snacking on high carbohydrate
foods every two hours to keep levels steady..
Ulcers:
The
banana is used as the dietary food against intestinal disorders
because of its soft texture and smoothness. It is the only raw fruit
that can be eaten without distress in over-chronicler cases. It also
neutralizes over-acidity and reduces irritation by coating the
lining of the stomach.
Temperature control:
Many other cultures see bananas as a "cooling" fruit that can lower
both the physical and emotional temperature of expectant mothers. In
Thailand , for example, pregnant women eat bananas to ensure their
baby is born with a cool temperature.
Seasonal Affective Disorder (SAD):
Bananas can help SAD sufferers because they contain the natural mood
enhancer tryptophan.
Smoking &Tobacco Use:
Bananas can also help people trying to give up smoking. The B6, B12
they contain, as well as the potassium and magnesium found in them,
help the body recover from the effects of nicotine withdrawal.
Stress:
Potassium is a vital mineral, which helps normalize the heartbeat,
sends oxygen to the brain and regulates your body's water balance..
When we are stressed, our metabolic rate rises, thereby reducing our
potassium levels. These can be rebalanced with the help of a
high-potassium banana snack.
Strokes:
According to research in The New England Journal of Medicine, eating
bananas as part of a regular diet can cut the risk of death by
strokes by as much as 40%!
Warts:
Those keen on natural alternatives swear that if you want to kill
off a wart, take a piece of banana skin and place it on the wart,
with the yellow side out. Carefully hold the skin in place with a
plaster or surgical tape!
So, a banana really is a natural remedy for many ills. When you
compare it to an apple, it has four times the protein, twice the
carbohydrate, three times the phosphorus, five times the vitamin A
and iron, and twice the other vitamins and minerals. It is also rich
in potassium and is one of the best value foods around So maybe its
time to change that well-known phrase so that we say, "A banana a
day keeps the doctor away!"
PASS IT ON TO YOUR FRIENDS
PS: Bananas must be the reason monkeys are so happy all the time! I
will add one here; want a quick shine on our shoes?? Take the INSIDE
of the banana skin, and rub directly on the shoe...polish with dry
cloth. Amazing fruit !!!
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