Boutenko Smoothies
1 bunch spinach
2 oranges (peeled with seeds removed)
¼ lemon with peel (seeds removed)
4 dates (with pits removed)
2 frozen bananas
2 cups water
¼ teaspoon nutmeg

GREEN GODDESS

2 Spinach

2 Celery

Parsley - handful

½ cucumber

3 apples

Ginger

spirulina

Victoria Boutenko's Favourite
Blend well:
6 leaves of red leaf lettuce
1/4 bunch of fresh basil
1/2 lime (juiced)
1/2 red onion
2 celery sticks
1/4 avocado
2 cups of water

Sergei Boutenko's Favourite
Blend well:5 kale leaves (green)
1/2 bunch of fresh dill
1/2 lime (juiced)
3 cloves garlic
1/4 cup sundried tomatoes
2 cups of water

Recipe #1
2-3 cups of greens of your choice
2 cups papaya
2 oranges
No water necessary

Recipe #2
1 handful lettuce leaves
1 handful mint
3 bananas
2 cups water

Recipe #3
4-5 kale leaves
3 apples
1/2 lemon juiced
2 cups of water

Recipe #4
3-4 stalks celery
2 ripe persimmons
1 banana
1 -2 cups water

Recipe #5
1/2 head romaine lettuce
1 cup pineapple
1 large mango
1-inch fresh ginger

Recipe #6
2 -3 cups of your favorite grapes
1 handful parsley
2 handfuls of baby Spinach
2 cups of water

Recipe #7
1 cup pineapple
1 banana
2 stalks of celery
1 handful of your favourite leafy greens

Recipe #8
1/2 avocado
1/2 capsicumone small onion
2 cloves garlicone chilli
2 handfuls black cabbage
2 cups water
Recipe #9
3 bananas
1 cup of papaya
4 big handfuls of baby spinach
2 cups of water

Recipe #10
2 bananas
1 apple
1 pear
2 handfuls of parsley
2 big handfuls of kale
2 cups of water


Recipe #11
1 large dragon fruit
2 bananas
1 handful of parsley
1 small bunch of bok choy
2 cups of water

Recipe #12
3 bananas
3 huge handfuls of baby spinach
2 cups of water

Recipe #13
2 bananas
1 dragon fruit
2 huge handfuls of baby spinach
2 cups of water

Recipe #14
2 bananas
1 apple
1 pear
2 handfuls of parsley
2 big handfuls of kale
2 cups of water

Recipe #15
1 large dragon fruit
2 bananas
1 handful of parsley
1 small bunch of bok choy
2 cups of water

Recipe #16
4 large ripe bananas
2 large handfuls of kale
1 small handful of parsley
1 handful of baby spinach
2 cups of water

Recipe #17
1 apple
1 pear
2 bananas
1 1/2 cups of kale
1 stalk of celery
2 cups of water

Recipe #18
2 cups of papaya
1 banana
2 cups of leafy greens of your choice
2 cups of water

Recipe #19
3 cups of mango
1/2 medium sized romaine lettuce
1 cup of water

Recipe #20
1/2 pint rasberries (fresh or frozen)
1/2 pint blueberries
2 bananas
3 big handfuls of baby spinach
2 cups of water

Recipe #21
1 apple
1 peach
1 nectarine
1 carrot
1/4 avocado
1 lemon (without peel or seeds)

Then fill blender with 2 c. worth of the following: parsley, romaine, lettuce, chard, 1 cup of water

Recipe #22
Handful each of kale, parsley, mezclun
1 celery stick
1 pineapple
1 banana
2 cups water

Recipe #23
1 cup papaya
1 orange
1/2 head romaine
1 big lovely bunch of red grapes
2 stalks of celery
2 cups water

Recipe #24
1 bunch coriander
1 apple
1"ginger
1 banana
1 cup water

Recipe #25
2 handfuls baby spinach
1 celery stick
1 handful parsley
1 Granny Smith apple
1/4 tsp ginger powder
2 cups water

Recipe #26
3 handfuls baby spinach
2 celery stalks & leaves
1 cup water
1 green apple
1 frozen lady finger banana
1/4 of fresh pineapple

Recipe #27
2 handfuls of carrot tops
2 stalks of celery
1 handful of sunflower sprouts
3 big red lettuce leaves
1 serving of aloe vera dried gel (from "Good Cause Wellness")
3 bananas
2 cups water

Recipe #28
2 handfuls of baby spinach
2 kale leaves
1 serving of aloe vera dried gel
1 Granny Smith apple
2 oranges
1 cup of water

Recipe #29
3 big green lettuce leaves
1 handful of sunflower sprouts
2 handfuls of baby spinach
1 serving of aloe vera
6-7 big strawberries
1 handful of blueberries  &  1 cup of water

Recipe #30
2 bananas
6-7 strawberries
1 tablespoon of fresh aloe vera
1/2 Cos lettuce
1 cup water

Recipe #31
4 large ripe bananas
2 large handfuls of kale
1 small handful of parsley
1 handful of baby spinach
2 cups of water

Recipe #32
1 apple
1 pear
2 bananas
1 1/2 cups of kale
1 stalk of celery
2 cups of water

Recipe #33
2 cups of papaya
1 banana
2 cups of leafy greens of your choice
2 cups of water

Recipe #34
3 cups of mango
1/2 medium sized romaine lettuce
1 cup of water

 Recipe #35
1/2 pint raspberries (fresh or frozen)
1/2 pint blueberries
2 bananas
3 big handfuls of baby spinach
2 cups of water

Recipe #36
3 bananas
3 huge handfuls of baby spinach
2 cups of water
 

 Recipe #37
2 bananas
1 dragon fruit
2 huge handfuls of baby spinach
2 cups of water

 

Recipe #38
1 handful dandelion greens
1 handful parsley
1 handful spinach
1 banana
1 orange
1 cup frozen raspberries

Recipe #39
Lots of kale
Juice from several lemons
1" of ginger finely chopped
big dollop of honey
generous slosh of sugar cane juice
1-3 tsp of coconut oil
bit of water

Recipe #40
3 bananas
1 cup of papaya
4 big handfuls of baby spinach
2 cups of water

Recipe #41
1 cup spinach
1/2 inch ginger
1 lemon
1 cucumber
2 celery
2 pears
1 cup water

Recipe #42
1/2 avocado
1/2 small onion
2 cloves garlicone chilli
2 handfuls black cabbage
2 cups water
 

Recipe #43
1/2 head of green leaf lettuce
2 bananas
Juice from 2 tangelos
1/2 a bag of frozen mangos
1 pear
1 cup water

Recipe #44
1 banana
Handful of Strawberries
Large Handful of Spinach
Dab of Water

Recipe #45
3-4 celery sticks
50 cent piece of grated ginger
1-2 apple or banana or pear (varied to what felt right that day)
2 cups water

Recipe #46
1/2 cos lettuce
1 apple
1 banana
1 cup dandelion greens
1 celery stick
1 tablespoon of soaked chia seeds

Recipe #47
1 lime
1 celery stick
1 cucumber
1 apple
1/2 ginger
1 garlic clove
parsley
mint
comfrey
dandelion
spinach or mushroom plant
brahmi basil
coriander
asparagus
fenegreek sprouts
tumeric
water

Recipe #48
4 very ripe persimmons
1 stalk of celery
1 handful of baby spinach
1 handful of dill
2 cups of water

Recipe #49
1 Large Pear
1" ginger
4 leaves of Romaine
1/2 a frozen banana
water

Recipe #50
1/2 banana
1/2 pear
juice of half an orange
about a cup of parsley

Recipe #51
2 large handfuls of spinach
2 large handfuls of mixed baby greens
.5 cup alfalfa sprouts
1 Tbsp chia seeds
1 Tbsp flax seeds
2 slices of whole pineapple
1 small banana
1 cup water

Recipe #52
2 bananas
2 cups spinach
a stalk of celery
2 cups of water

Recipe #53
Spinach
4 or 5 fists full cucumber
1 big or 2 small (frozen) green grapes
1 cup water

Recipe #54
3 bananas
1/2 a bunch of fresh dill
2 celery stalks
1/2 bunch of bok choy
2 cups water

Recipe #55
one-half bunch of the following:
dandelion
parsley
cilantro
kale
red Russian kale
5 stalks of celery
1 mango
10 strawberries
1 pear
Gel of whole aloe vera leaf
a pinch of home made green powder
1/4 cup water
a few frozen grapes
garnished with broccoli sprouts and bee pollen

Recipe #56
1 orange
1/2 head romaine lettuce
1 bunch red grapes
two stalks of celery

Recipe #57
3 handfuls of mixed baby spinach
3 celery stalks & leaves
1 cup water
1 green apple
1 frozen lady finger banana
1/4 of fresh pineapple

Recipe #58
1 punnet of strawberries
2 pears
3 small handfuls of baby spinach
1 bunch of Chinese bok choy
2 cups of water

Recipe #59
1 handful of spinach
1 handful of romaine
1/2 ounce of Mint leaves or more if you like it really minty
3/4 or 1 pound of strawberries
1 banana
1 cup of filtered water

Recipe #60
2 large glasses of water
2 large handfuls of baby spinach
bunch of parsley
little bit of kale
Little bit of banana, pineapple, papaya, mango
1 tsp flax oil

Recipe #61
1 apple
1 peach
1 nectarine
1 carrot
1/4 avocado
1 lemon (without peel or seeds)
Then filled the blender with parsley, romaine, lettuce, chard
1 cup water

Recipe #62
Handful each of kale, parsley, mezclun celery
1 cup fresh pineapple juice
1 banana
1 c. water

Recipe #63
2 bananas
3 large spinach leaves
1/2 bunch mint
1 tsp maca
1 tsp soaked chia seeds
1 tsp goji berries (they give the smoothie lovely little pink flecks!)
1 date
1 cup water

Recipe #64
2 bananas
1/2 cup raspberries
1 pear
2 big handfuls baby spinach
1 tsp flax seed oil
1 cup water
 

Recipe #65
2 cups water
3-4 frozen or fresh bananas
3-4 yellow mangoes
1 cups raspberries
1 cup organic red grapes
5-6 or more kale leaves
A few mint leaves
1 cup water

Recipe #66
2 oranges
1 lemon
1 bunch of fresh mint
1 bunch of a mixture of greens; spinach, parsley, kale
Stevia, sweeten to taste


Recipe #67
1 bunch bok choy
1 banana
1 pear
6 strawberries
1 stalk of celery
1 tablespoon of flaxseed oil
1 cup water

Recipe #68
Dandelion greens
1 Mango
2 bananas
8 romaine leaves
2 cups ice cold water
1 tablespoon raw cacao nibs

Recipe #69

Carrots

Celery

Garlic

Parsley

Apple?

Recipe #70  Immune shot

Lime/lemon

Garlic                         enough of both to make 2 oz
 

Recipe #72

¾ beet root

¼ ginger

Enough of both to make 3 oz

cucumber

Recipe #73
2 cups red seedless grapes
2 bananas- can use 3 kiwis (peeled)  and one ripe orange if you do not like to use bananas
1 ½ -2 cups ionized alkaline water or spring water
2 big handfuls of fresh greens – today I used a mixture of parsley and green leaf lettuce

Green Smoothie for Athletes

Sergei's version

• 1 cup spinach1 cup chard

• 1 cup collard

• 1 stalk celery

• 1 banana

• 1 pear

• 1 peach, pitted

• ½ avocado

• 2 cups fresh (or frozen) blueberries

• 4 Medjool dates, pitted

• 2 Tablespoons bee pollen (optional)

• 2 cups water

Add water as needed and blend to a desired consistency.
Yields 2 quarts

#1. 1 Banana, 1 Papaya, 2 leaves Swiss Chard, 2 cups water

#2. 1 bunch Dandelions, 1 Banana, 1 Pear, 1 Mango, 2 cups water

#3. 3 leaves of Romaine Lettuce, ½ an Avocado, ½ Fuji Apple, 1 Banana, 2 cups water

#4. 5 leaves Purple Kale, ½ Orange, ½ Fuji Apple, small piece of Ginger, ½ an Avocado, Orange slices to decorate.

#5.  1 cup frozen Strawberries, 1 Banana, 1 Mango, 2 cups water, 2 leaves Rainbow Chard

#6. 1 large handful of Spinach, 1 Banana, 1 cup frozen Strawberries, 1 Orange, small piece of Ginger, 2 cups water

#7.  1 young Coconut, ½ of a small Pineapple, ½ Pear, 5 Leaves of Romaine Lettuce

#8. 1 cup frozen Raspberries, 5 leaves Red Leaf Lettuce, 1 Red Apple, 1 Green Apple, ½ of a small Pineapple, 2 cups water

#9. 1 large handful of Spinach, ¾ of Orange Bell Pepper, ½ an Avocado, 3 cloves Garlic, 2 Tomatoes, 2 cups of water (Savory Smoothie)

#10. ½ an Avocado, 2 Tomatoes, pinch of Cayenne Pepper, pinch of Salt, ½ of a Red Onion, 1 bunch Parsley, 1 Orange Bell Pepper, 2 cups water (Savory Smoothie)

#11. 2 Bananas, 3 pieces of Celery, 1 head of Red Leaf Lettuce, 2 cups water

#12. 2 leaves Purple Kale, 2 leaves Collard Greens, 2 Bananas, ½ an Asian Pear, 2 cups water, 1 cup frozen Raspberries

#13. 1 cup frozen Blueberries, ¼ pound Spinach, 1 Orange, 1 cup water

#14. 4 Tomatoes, 1 Red Bell Pepper, 1bunch Basil, ½ an Avocado

#15. 1 young Coconut, carrot tops from young carrots,  ½ an Avocado 1 banana, 2 cups water.

Sweet and Sour Delight

Makes 32 oz

4 Fuji apples, sliced

2 med lemons, peeled

1 banana

1 bunch parsley

1 cup spinach

1 stalk celery

Small piece of ginger

½ avocado seed

Mango-Parsley                                                            

2 lrg mangos

1 bunch parsley

2 cups water

Peach-Spinach

6 peaches

2 handfuls spinach leaves

2 cups water

Mango-Weeds

2 mangos

1 handfuls edible weeds

2 cups water

Strawberry-Banana-Romaine

1 cup strawberries

2 bananas

½ bunch romaine

2 cups water

Apple-Kale-Lemon

4 apples

½ lemon juiced

4-5 leaves of kale

2 cups water

Kiwi-Banana-Celery

4 very ripe kiwi

1 ripe banana

3 stalks of celery

2 cups water

Finger banana- Spinach

10 finger bananas

2 handfuls of spinach leaves

2 cups water